PTSD Blog

Free Health Coaching Available

July 29th, 2010

Get Healthy is a free, confidential telephone-based Service funded by
ACT Health, which helps people make lifestyle changes regarding healthy
eating, being physically active, and achieving and maintaining a healthy
weight.

Many chronic diseases can be prevented through simple lifestyle changes. The Get Healthy Service supports people by providing information and ongoing personalised coaching support designed to help ACT adults make lasting behaviour changes.

The Service is based on evidence that telephone coaching is effective in
changing healthy eating and physical activity behaviours.

The ACT Get Healthy Service is available by calling
1300 806 258 (Monday – Friday 8am – 8pm) or visiting the website
www.gethealthy.act.gov.au .

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PTSD Support Group on Sunday

July 20th, 2010

Next Sunday 25 July 10 at noon…

It’s the next get-together of the Canberra PTSD Support Group barbeque, and we’d love to see you there!  Come along for a chat and lunch.

Just because we are in the depth of a Canberra winter, don’t be put off. We have a great little warm weather space to meet even during these cold winter days.

Organised by Picking Up The Peaces and the Vietnam Veterans and Veterans Federation ACT, the support group is for anyone experiencing PTSD, or caring for someone with PTSD.

We continue to have a great turnout for these winter barbeque’s despite the brisk but beautiful Canberra days.  The venue and this event continue to support those who are experiencing PTSD or those who care for members with PTSD.  Several individuals have been saying just how much more empowered they are feeling after discussing common issues, and just how good it is to realise they are not alone, that there are others who understand.

We will meet as usual at the VV&VF premises at 9 Burkitt St, Page, over a barbeque lunch in the Garden of Peace or indoors if it is a little bleak. We will continue to share and get to know one another and our challenges, and discuss how best the support group can continue to serve members’ needs.

Families with children are welcome. There is plenty of room to play, and some equipment.

Date:  Sunday 25 July 10
Time:  11.30 am for a noon barbeque
Venue:  VV&VF Stephen King Memorial Center, 9 Burkitt St, Page
Map:  http://www.whereis.com/?id=22CF14941049EE
Cost:  A BBQ lunch will be available for $10 a head.

Further information: 6255 1599 or info@pickingupthepeaces.org.au

Please invite anyone you think might be interested.

Regards,

Richard

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June 2010 Committee Minutes

July 19th, 2010

You can read the June 2010 committee meeting minutes by clicking the link. The PDF document will open in a separate window.

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Persistance with PTSD

July 16th, 2010

We’ve added a 3 minute video on the value of persistance when faced with PTSD.

It was made as part of the Mental Illness Education ACT (MIEACT) project Moving Minds.

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May 2010 Committee Minutes

July 4th, 2010

To keep everyone in the loop, we’ve decided to post minutes of the Picking Up The Peaces committee meetings once they’ve been accepted by the committee.

Here are the first – May 2010

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Canberra PTSD Support Group BBQ

June 24th, 2010

What are you doing next Sunday 27 Jun at noon?

It’s the next get-together of the Canberra PTSD Support Group, and we’d love to see you there!

Don’t be fooled by the grey weather, because we do have a wet weather space which is warm and dry.

Organised by Picking Up The Peaces and the Vietnam Veterans and Veterans Federation ACT, the support group is for anyone experiencing PTSD, or caring for someone with PTSD.

We have received great feedback after the last couple of gatherings, with great attendance even in these cooler months.  Several individuals have been saying just how much more empowered they are feeling after discussing common issues, and just how good it is to realise they are not alone, that there are others who understand.

We will meet at the VV&VF premises at 9 Burkitt St, Page, over a barbeque lunch in the Garden of Peace or indoors if it is a little bleak.  We will continue to share and get to know one another and our challenges, and discuss how best the support group can continue to serve members’ needs.

Families with children are welcome. There is plenty of room to play, and some equipment.

Date:  Sunday 27 June 10
Time:  11.30 am for a noon barbeque
Venue:  VV&VF Stephen King Memorial Center, 9 Burkitt St, Page
Map:  http://www.whereis.com/?id=22CF14941049EE
Cost:  A BBQ lunch will be available for $10 a head.

Further information: 6255 1599 or info@pickingupthepeaces.org.au

Please invite anyone you think might be interested.

Regards,

Richard

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VVCS Phoneline Down

April 16th, 2010

The Veterans Veterans Families Counselling Service (VVCS) 1800 phone number is having problems nationally. If you need to get in touch during the next 6 weeks, try the office-hours phone number.

Phone: (02) 6225 4620
After Hours (probably by June): 1800 011 046
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Canberra PTSD Support Group Get-Together

March 22nd, 2010

Next Sunday at noon… are you available?

It’s the second get-together of the Canberra PTSD Support Group, and we’d love to see you there!

Organised by Picking Up The Peaces and the Vietnam Veterans and Veterans Federation ACT, the support group is for anyone experiencing PTSD, or caring for someone with PTSD.

We received great feedback after the first gathering, with several individuals saying they felt empowered after discussing common issues, and how good it was to realise they are no longer alone, that there are others who understand.

We will meet at the VV&VF premises at 9 Burkitt St, Page. Over a barbeque lunch in the Garden of Peace we can get to know one another and our challenges, and discuss how best the support group can serve members’ needs.

Families with children are welcome. There is plenty of room to play, some equipment, and free icecream for the kids.

We even have a couple of guest speakers who will provide support information.

Date: Sunday 28 March
Time: 11.30 am for a noon barbeque
Venue: VV&VF Stephen King Memorial Centre, 9 Burkitt St, Page
Map: http://www.whereis.com/?id=22CF14941049EE
Cost: The get-together is Free.
A BBQ lunch will be available for those who would like a feed – $10 a head for adults, children free.
Further information: 6255 1599 or info@pickingupthepeaces.org.au
Please invite anyone you think might be interested.

regards
Laurie Drake

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PTSD-Aware Professionals Wanted

March 7th, 2010

We’re compiling a list of GP doctors, counsellors and other professionals who are aware of and understand PTSD. If you’ve had positive experiences with a health, counselling or welfare professional in relation to PTSD, please let us know, and we’ll take it from there.

Likewise, if you are a professional interested in treating trauma-related issues, please let us know.

info@pickingupthepeaces.org.au

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Canberra PTSD Support Group Meets

March 3rd, 2010

The first get-together of the Canberra PTSD Support Group attracted people of all ages and backgrounds to a most enjoyable barbeque lunch on Sunday.

Jointly sponsored by Picking Up The Peaces and the Vietnam Veterans and Veterans Federation ACT, those present decided to meet regularly, for a noon BBQ on the last Sunday of each month. Venue will be the Garden of Peace at the VV&VF premises at 9 Burkitt St, Page, ACT.

The idea is to provide an environment where people facing similar challenges can get together, provide mutual support, and share helpful insights, resources and experiences with others who understand. We hope it will also allow individuals to take the steps necessary to make positive changes in their lives.

Feedback included comments such as:

  • “most impressed and grateful”,
  • “At last, it’s starting to make sense. Thank you!”
  • “good to know that my situation was immediately understood without my having to go through the third degree, explaining the whole story or going through an advanced problem solving session. The hug was nice too!”
  • “I am kicking myself for missing it… So I plan to come to the [next ones]“
  • “I’ll be referring several people to this group.”

If The PTSD Support Group interests you and you want more information, contact PUTP or VV&VF, or pop your email address in one of the forms on this site and we’ll send a reminder before the next get-together.

Regular meetings are held in between the get-togethers, and anyone interested in PTSD is welcome. VV&VF also conducts men’s and women’s activities Monday to Friday – more details at http://www.vvfact.org.au

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