PTSD Blog

PUTP Speaks to Victims of Crime

November 27th, 2008

Picking Up The Peaces spoke to clients and staff of VOCAL (Victims of Crime Assistance League) at their Narrabundah headquarters today, in support of their awareness week – 16 Days Of Activism.

It was a good opportunity to touch base with a group whose clients often suffer from post traumatic stress disorder, or critical incident stress as it’s also known.

Several clients were keen to discuss practical measures for de-stressing and sleep improvement, and volunteers to explored a variety of aspects of the disorder.

Last Sunday, PUTP members ran another successful sausage sizzle at Harvey Norman in Fyshwick. Good for the coffers, and good for cameraderie. Thanks guys! Next one is 21 December.

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Committee Meeting 18 Nov 2008

November 20th, 2008

MINUTES of the Picking Up The Peaces committee meeting held at the Vietnam Veterans Federation, 3 Burkitt street Page – Meeting opened 7:30pm

Agenda
First agenda item

The strategic planning weekend will be held 21 -22 November
Discussion issues in regards to the plan
The team has been selected
Introduction to the running sheet
The conference plan
Mission, values and purpose
Promotion and marketing
Admin of PUTP
5 year Plan
Resources
Policies and Strategies to deal certain issues

The Strategic Planning Team:
Kate Tonacia
Laurie Drake
Tobi Barnard
Joe Box
John Sheil
Lindon Kinder
Rhonda James /or Sharon Nihill  – Yet to be advised

Guests
Andrew Cohn – Defence Representative – Psychologist
Elizabeth ( Biff) Ward – Mental Illness Education ACT
Jill Buik – Department of Education, Welfare Degree

Second agenda item
Harvey Norman BBQ – 23 – November Fyshwick store

PUTP has another fundraising BBQ scheduled for Sunday the 23rd November at Harvey Norman Fyshwick – Please call Kate Tonacia, if you can attend on the day. Helpers required

Additional items.

Christmas Party

Christmas get together to be held on Sunday 7th December 2008- 3:30pm
Black Mountain Peninsula.  Bring what ever you need for your family, bring the kids. Anyone can come along, hope to see some new faces.

4. Next meeting:
To be advised

5. Close
The meeting closed at 8:35pm

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National PTSD Day Declared

November 18th, 2008
Some of the 500 people who turned up to walk around Lake Burley Griffin in Canberra to celebrate the inaugural National PTSD Day.

Some of the 500 people who turned up to walk around Lake Burley Griffin in Canberra to celebrate the inaugural National PTSD Day.

We did it! There is now a National PTSD Day… a day when people around the nation can be made aware of post traumatic stress disorder, and a day when those suffering can start healing their lives.

Picking Up The Peaces achieved one of its major aims when ACT Minister for Police and Emergency Services Simon Corbell cut the ribbon and set more than 500 people walking around Lake Burley Griffin to celebrate the inaugural National Post Traumatic Stress Disorder Awareness Day on October 11, 2008.

With an official Day now on the calendar the day after World Mental Health Day and incorporated within the annual Mental Health Week, PTSD has been set firmly in the public consciousness.

Federal Veterans’ Affairs Minister Alan Griffin and Mr Corbell both told the crowd that PTSD can severely impact on a person’s quality of life and on the lives of family and friends. They both hoped that through events like this, the stigma associated with PTSD could be lessened, and those who are suffering will be encouraged to seek assistance.

PTSD symptoms can develop after someone is exposed to an extremely traumatic event such as war, torture, rape, child sexual or physical assault, kidnapping, natural disaster, car accidents, or being diagnosed with a serious illness.

“Many emergency service personnel who are exposed to traumatic events can be prone to PTSD,” Mr Corbell said.

“If untreated, PTSD symptoms can severely impact on quality of life due to memory deficit, suicidal actions, fatigue and social phobia.”

He said Picking up the Peaces has attracted a growing national audience and is supported by groups such as the Vietnam Veterans Federation, the Australian Federal Police and the Australian Defence Force.

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Kokoda Trek Raises PTSD Awareness

November 18th, 2008
The 2008 Peacers after completing the 96km Kokoda trek, at Owers Corner.

The 2008 Peacers after completing the 96km Kokoda trek, at Owers Corner.

Raising awareness of PTSD is a two-headed monster – so wherever appropriate our projects are designed to get our ‘early detection, early treatment’ message to those who need to hear it, and to raise funds so that we can more effectively spread that message further.

One such project is trekking the tortuous, symbolic Kokoda Trail in Papua New Guinea. Our first trekkers completed the 96km track – 130km if you flattened it out! – in July 2008. A number of places have already been booked on next year’s team.

The following article gives an idea of why Kokoda was selected as our symbolic journey, why it inspired the image in our logo, and what it’s really like.

* * *

Our 13 Picking Up The Peaces for PTSD trekkers completed their nine days on the Kokoda Track in one piece… and in awe of the efforts by Australian Diggers in those beautiful, deadly Owen Stanley Ranges in 1942.

As we pulled ourselves to the crest of yet another near-vertical razor-topped ridge, rivers of sweat waterfalling from our noses, team-mates and porters applauded and offered jelly beans, fruit, or water, and we sank to the ground for rest and recovery.

We could only wonder at the Diggers of Maroubra Force 66 years ago.

They reached those same ridges starved, wracked by dysentery, malaria, long-term sleep deprivation, with festering feet, loads weighing up to 65kg, many carrying multiple wounds, and the hypervigilance required to stay alive in a battle zone. We had it easy!

Total casualties of Australian soldiers on the Kokoda Trail from July to November 1942, numbered 1,680. Of these, 625 were killed. Casualties due to sickness exceeded 4,000. The Japanese are believed to have lost over 6500 killed.

What beggars belief is that not one of those 1055 wounded or the thousands – from both sides – who returned home after the war, was advised or recognised or treated for the mental anguish they all endured.

Since the aftermath of battle was first recorded, the signs and symptoms of post traumatic stress disorder have also been noted. Yet until recently, little was done to alleviate the suffering of those whose lives were irreparably altered by their invisible wounds.

As part of preparation for the trek, many of us read histories of the Kokoda campaign. Arguably, Australia’s victory there prevented the Japanese from invading Australia. Had they succeeded, Australia today might have been a very different country.

And noticeably, throughout those histories, wherever authors mention trying to locate Kokoda veterans, or speaking with family, the recurring theme is how many of them ended their lives as alcoholics, recluses, and social misfits.

Several members of our party with family links to the campaign could name relatives with exactly those traits, and traumatic post-war lives that suggested they carried deep unhealed mental scars from the days they put their lives on the line for Australia. The Vietnam Veterans Federation reports that they’re still getting World War 11 veterans seeking mental help, nearly 70 years after the original trauma.

Against that background, walking Kokoda today has a significance well beyond the magnificent scenery, heart-warming people and challenging tracks.

Our four veterans – Peter Kercher and Laurie Drake (Vietnam), Phil Larkam (Timor-Leste) and Bernie Nihill (Solomons) – perhaps experienced it differently, but we were all struck by the overwhelming support of the local Koiroi people. They supplied most of the Fuzzy Wuzzy Angels in 1942, and our porters today. Incredibly, 19 trekkers (we adopted six rascals from Adelaide and the Sunshine Coast) required 34 porters, even though three of us carried all our own gear!

The personal porters were incredible. They pitched and packed tents, cleaned boots and washed and folded clothes, filled water containers, gave concerts, and anticipated their trekker’s needs to the point where some even seemed telepathic. On the track, they pushed trekkers uphill, held out supportive hands during log and river crossings, and clutched packs to prevent their charges crashing down the slippery descents.

And, oh, the track! Its 96km is well-travelled – 5000 (mainly Australians) trekked it last year, and each day we passed other parties travelling north, in the opposite direction to us. But its surface is narrow, precipitous, tortuous, ripped by slippery roots and ankle-turning rocks. Parts are perpetually wet and greasy, deeply pocked by quagmires of black mud and slick clay.

Navigation is generally not difficult, although the trail is actually a network of tracks used by local villagers to reach their gardens, or friends, or destinations. Many of those tracks have nothing to do with the ‘major thoroughfare’, so a guide was very useful.

But the overwhelming sense is of the steepness of the ridges, up and down – have a look at this elevation profile. At times we would climb for hours or descend knee-wrenching ‘undulations’ for hours through features that in wartime were known by such names as ‘the Japanese Ladder’ or ‘the Golden Staircase’ – one of which reputedly had 4000 steps.

Although how anyone counted them, I’ve no idea. To take your eyes off the ground for any reason invited disaster, with one of our number tumbling down a cliff, many a ‘touchdown’ and ricked knee or ankle. We learned quickly that walking and looking at the scenery were two totally different – and separate – tasks!

We paused for memorial services at two of the most prominent battle sites – Isurava and Brigade Hill. Our Kokoda Spirit trekking company guide Wayne Wetherall issued a eulogy, prayers, poems and honours lists to various trekkers to read, and then our Rural Fire Services representative Lindon Kinder played Last Post on a bugle. And our porters sang. Very moving.

There’s a monument to the Australian troops at Isurava, overlooking the magnificent Yodda Valley – four granite pillars engraved with the words Courage, Endurance, Mateship, Sacrifice. And a small stone on the peak of Brigade Hill.

At Myola, Oribaiwa and Imita Ridge the monuments are in the form of rotting weapons and ammunition dumps, the remains of Japanese and Australian fortifications, mountain gun positions, ordnance and weapons pits. Plus plaques to trekkers who have died on the track in the last couple of years.

There is an eeriness, and a splendour to these key points along the track. Even beyond the physical exhaustion, you feel them in the air. At night the fireflies may be the ghosts of warriors still flitting through the jungle, but there’s a peace about the place too, a satisfaction of a job done hard, but well.

The time passed remarkably quickly. We managed to spread awareness of post traumatic stress disorder and attract financial and medical support for the Picking Up The Peaces campaign. We laid the foundations for growing awareness in the year ahead, and cemented a team to carry it forward.

The contribution of Vietnam Veterans Federation ACT Branch was inestimable – and is the vibrant seed of a lot of worthwhile future benefits for younger veterans of Australia’s military and emergency deployments.

And for the curious – ‘Kokoda Trail’ and ‘Kokoda Track’ have been used interchangeably since the Second World War. ‘Kokoda Trail’ was adopted by the Battles Nomenclature Committee as the official British Commonwealth battle honour in October 1957. In 2008 the Papua New Guinea Parliament established a Place Names Commission which endorsed the use of ‘Kokoda Trail’. However, the sign at Owers Corner has Trail on one side, and Track on the other, and old Diggers invariably refer to it as the ‘Kokoda Track’.

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PUTP Planning Meeting

November 15th, 2008

 I thought I would let everyone know I am still alive – I have been a bit quiet lately catching up on some rest and time out with my gorgeous family. The last 18 months has been very hectic for many of us, and I would like to thank each and everyone of you (and your families) for your tireless efforts,  you guys are amazing (How good was that awareness day and Kokoda trek)

I apologise for the short notice, but we were hoping to schedule a committee meeting for Tuesday 18th November as we have our Strategic Planning conference the following weekend – Friday 21 – 22 November. It would be fantastic to get ideas and input from you all as founding members of PUTP. This is chance for you to have your say about what you would like to see in the Strategic plan and to help us finalise our mission statement, values etc, (and to also discuss what has worked over the past year and what has not) We also need to establish the dates for the many events PUTP has planned for next year - Please come along and bring anyone you think would like to be involved. We would like to see as many people attend as possible.

 

Items to be discussed at the meeting

 

The strategic plan: The conference has been organised and will be held at the Rydges Eagle Hawk: We have sourced experienced members from other organisations, as well as our own, so we can utilise their skills and come up with the best possible Strategic plan for PUTP, and raising awareness of PTSD.  This will certainly aid with the campaign and also further funding in the future. It was a difficult decision deciding who should attend.

 

The Harvey Norman BBQ fund raising event – 23rd November: PUTP has another fundraising BBQ scheduled for Sunday the 23rd November at Harvey Norman Fyshwick - we need helpers urgently - With Christmas looming I would expect we will be fairly busy. Last event we sold everything by 2:00pm – Many thanks to those of you who help at our BBQs, It’s a huge cash injection for PUTP. Thank you kindly 

 

Christmas get together

This is the 1st Christmas PUTP will have as an established organisation - It would be fantastic to have a Christmas get together to celebrate the achievements of the year and to introduce our newest members- Hopefully on Tuesday night we can organise a time and date -its a great opportunity to relax, bring our families along and generally have a good time. Wind the campaign down for the year, There are many people I would like to personally thank.

 

Thank you all once again for your support and help, we are already making a difference.

 

See you on Tuesday 18th November 7: 30, we would love to see you there – the Vietnam Veterans Federation buildings at 3 Burkitt Street Page.

 

Could you please notify me if you will be attending.

 

Katie XX

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