PTSD Blog

PTSD Awareness Day Raises the Profile

October 12th, 2009

What a blast! The Second National PTSD Awareness Day on Saturday attracted twice as many people as last year, and networking, credibility and profile of the disorder got a huge boost.

ACT emergency services and Defence sent some of their top people, and there were hundreds of members from SES, RFS and Defence in uniform flying the flag. Veterans, police – including the Police Post-Trauma Support Group from Wilberforce, volunteers and horses – fire brigade, Salvation Army and ordinary people swelled the ranks.

Around 1000 people listened to our speakers, spent time at the community stalls and emergency services/defence vehicles, listened to Loose Connections and Veterans Voices, and walked around the lake to ‘stomp out the stigma’ of PTSD.

Medical and political leaders used the occasion to call on Australians to learn to recognise the basic symptoms of post traumatic stress disorder.

The Clinical Director of Acute Services in the ACT, Dr Len Lambeth, the Australian Minister for Veterans Affairs, Mr Alan Griffin, ACT Health Minister Ms Katy Gallagher, and the Acting Commander Joint Health, Australian Defence Force, Commodore Robyn Walker, urged ‘ordinary people’ to accept that PTSD is diagnosed in more than 1.4 million Australians in any one year.

It’s the message Picking Up The Peaces has been sending since we began. ‘Ordinary people’ – families, workmates and GPs, are best placed to see the changes wrought by trauma and push their loved ones to seek help.

Openly acknowledging PTSD – “It’s an illness, not a weakness,” Dr Lambeth said – will also help overcome the self-imposed stigma that prevents many people from seeking help.

The number of organisations who provided time, expertise, funds and contributions in kind was immense. In fact, the way the community got behind the Awareness Day, and the campaign, was inspiring. The need for this campaign and its value to the community, was underlined at every turn.

We’ll have photos available shortly, and video footage. In fact, we’ll also be able to reveal parts of an upcoming project with televised interviews shot during the event.

Attendees were also surveyed on their experience with PTSD. This is part of another project to gather hard data which will be used to further the campaign. If you have not already done so, click here and go complete the online version. Every response counts.

Organisers will now analyse what worked and what didn’t, with a view to templating the organisation required to stage such an event. That will be made available to people who already want to stage their own events in other states.

So if you have any suggestions on how to make the 3rd PTSD Awareness Day bigger, better and more effective, please let us know.

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What’s The Matter?

October 9th, 2009

After a car accident, a flood, a rape, international deployment to a trouble spot, your friend, partner – or you – is ‘different’. To be frank, they – you – are a pain to live with.

And after a little while you get heartily sick of living with their moods, their outbursts, their withdrawal… Yet telling them – or yourself – to ‘get over it’ or ‘move on’ is a waste of breath.

What’s the matter?

Quite possibly, they/you have PTSD. That’s Post Traumatic Stress Disorder. A common, yet extremely under-diagnosed mental disorder that destroys lives as effectively and more often than Depression.

One of the biggest problems with PTSD – which affects 1.4 million Australians at any one time – is how few people have any idea about its symptoms, or its effects. And that includes an alarming number of professionals.

People live on eggshells, reliving the horrors that triggered their torment night after night in flashbacks and nightmares. Concentration becomes almost impossible. They go through days at flashpoint, or socially and emotionally removed from the overpowering stimuli bombarding their senses.

And as control of their lives slips away, stigma rears into view, particularly from work colleagues. Their mood slides lower and lower, guilt flashes through to reinforce the downward spiral… until it’s too much for them or their loved ones to bear.

All the while, screaming inside ‘What’s wrong with me?’

The Vietnam experience – 20,000 of the 50,000 Australians who fought in Vietnam have been disgnosed with mental disorders – shows that this can go on for 30 years before diagnosis finally occurs.

By then, lives have been irrevocably altered. Careers have been destroyed. Families disintegrated.

Yet there are ways of taming the symptoms. They can be as simple as a daily walk. The professions generally favour pharmaceutical interventions and/or psychotherapy. Many sufferers prefer meditation and other natural, alternative therapies.

Put any of these interventions in place early, and you could save lives – both physically, and through improved quality of living.

Some of the largest groups prone to PTSD simply because of the nature of their work, are our Defence, police and emergency services. Canberrans get the chance to walk with many of them to help ‘stomp out the stigma’ at this year’s National PTSD Awareness Day on Saturday afternoon, October 10.

The inaugural PTSD Day walk last year attracted more than 500 walkers. This year, organisers expect significantly more.

A world class lineup of speakers has been arranged, Defence and emergency services will display some of their most interesting vehicles, the Police horses will walk, and entertainers will provide a free concert. A range of local community groups will provide information on the services  they have available.

The event – which is free – starts at 1pm, near the Carillon.

Click here for More information

2nd National Post Traumatic Stress Disorder (PTSD) Awareness Day
1pm – 6pm 10 October 2009 Kings Park, Canberra (near the Carillon)

We’d love to see you there!

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PTSD in Firefighters

October 6th, 2009

How are the people on the frontline of the Victorian bushfires – the firefighters – faring six months down the track?

Vivien Thomson, a rural firefighter for over 23 years, is researching a book on the incidence of post-traumatic stress disorder in those who fight fires. The interview she did with ABC’s Life Matters program is an eye-opener. (skip to the bottom of the page)

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