PTSD Blog

Thank you – Christmas

November 30th, 2009

Hello All,

First I must apologise profusely for taking so long to be in contact following the PTSD Awareness day.

I am really sorry; the one thing is, for those who don’t know, PTSD doesn’t only affect the individual but also their families terribly.

Dave and I are only now coming out of what I would have to describe as the worst 5-6 months of our lives. It has been very difficult as David suffered a terrible PTSD relapse after attending a PTSD program at St John of God Hospital – all up he required up to 9 weeks in hospital. (He’d only been out of hospital 5 days before the walk).

Therefore I’ve really taken some time out to care, not only for David, but my whole family.

There are those out there who believe PTSD doesn’t exist, they may change their minds if they’d seen what we’ve been through lately.

All is good now and with the support of good family and friends and an expert medical team we’re well and truly back on our feet, and feeling better than ever. Hooray

Firstly I would like to say a big thank you for all your help, not only for the awareness day, but leading up to the day and also throughout the whole year. We’ve made some amazing progress. I must say I am very proud the way things are panning out for PUTP. It’s only been possible because of the hard work of others.

There is a funding round out that PUTP is going to apply for. Hopefully we can be successful and in turn I may be able to work in a paid part time role for PUTP, instead of trying to juggle family commitments, a full time shift work job and PUTP.

Anyway with a bit of rest and a well earned holiday to the Gold Coast this week, I am looking forward to getting back into the swing of things and following up after the Awareness Day. I still have many things to sort and appreciation / thankyou notes to send out to those who made the day possible.

Great chance to mingle at the Picking Up The Peaces Christmas BBQ.

Great chance to mingle at the Picking Up The Peaces Christmas BBQ.

Christmas Party

We have organised a little Christmas party.  Whether you have been in the thick of it with PUTP, just attended the walk or have a vested interest, we’d love to see you come along. A good time to debrief over the walk and generally catch up.

If nothing else has come out of the past couple of months I have been given the opportunity to really experience the full force of PTSD. This has ignited a passion to really change the way people perceive PTSD and raise awareness at a much higher level. People cannot suffer alone with this insidious disorder, it’s heartbreaking.

Please bring your family and friends and join us at the end of year Christmas sausage sizzle - RSVP 10th December

We’ll provide the snaggers and slaw – but if you’d like a cold beer, you’ll have to bring your own.

Hope to see you there

Regards

Katie xx

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Top 5 Reasons PTSD Sufferers Don’t Seek Help

November 23rd, 2009

Too many war veterans avoid seeking help for their post traumatic stress disorder. A Department of Veterans’ Affairs trial conducted by the Australian Centre for Posttraumatic Mental Health in Victoria has identified the top five reasons why. They are:

  • Difficulty accepting that they have a mental health problem;
  • Uncertainty about what help is available;
  • Concerns about stigma;
  • Mistrust of health professionals; and
  • A belief that ‘I should be able to handle this alone’.

Seizing on those findings, the initiative developed and trialled some innovative ways to encourage veterans and former serving members in the Barwon South-Western Health Region to seek help with their mental health problems.

Results of the trial are yet to be released, but ACPMH psychologist Andrea Phelps told a DVA research seminar last week that the trial’s intervention goals and key messages were:

1. Increase awareness of mental health issues, services and benefits of treatment
- you can feel more like your old self and enjoy life;
- it’s never too early nor too late to get help
2. Increase acceptability of mental health care
- you’re not alone
- it takes courage to get help
3. Increase accessibility of mental health care
- treatment is available locally
- if you have someone you are concerned about they may need a nudge to get the help they need.

The trial’s website: http://howareyoutravelling.org.au/

This model is similar to the approach adopted in Picking Up The Peaces’ Strategic Plan a year ago, and we have opened discussions for access to findings and lessons learned.

Treatment Best Practice

The DVA Research Seminar also included updates on the implementation of PTSD best practice in VVCS, and Cognitive Processing Therapy (CPT).

Anne-Laure Couinueau, who leads the DVA Training for Mental Health Practitioners Initiative at ACPMH, said that about 25% of people with PTSD receive ‘evidence-based treatment’, compared with 20% in the US.

She said they’d found that the old model of disseminating research findings to practitioners was not sufficient, because practitioners tended not to adopt the recommended best practice.

One reason was that the recommended exposure therapies (de-sensitisation)were painful to both the patient and the practitioner.

Practitioners tended to doubt their own competence, and coupled with a concern for their clients, that was a major limitation on adoption of best practice.

In future, practitioners and clients will be encouraged to generate strategies that suit the individual. The team will evaluate a model that seeks to engage staff and management, identifies barriers and incentives, and provides training and followups.

CPT

Psychology researcher Delyth Lloyd said the joint ACPMH-VVCS Cognitive Processing Therapy study examines the effectiveness of CPT as a potentially potent treatment for combat-related PTSD in Australian veterans. It also seeks to establish whether community based clinicians such as VVCS counsellors can be effectively trained in CPT and apply it in VVCS centres.

She said Cognitive Behaviour Therapy (CBT) and CPT are the gold standard therapies for PTSD. This, however, is the world’s first community trial of CPT.

CPT targets five primary themes – safety, trust, power, self-esteem and intimacy. What appeals to clients is that is a time-limited treatment – 12 sessions – rather than an open-ended arrangement.

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